If you are new to Pilates, welcome! Maybe you have heard people talk about core strength, reformers, breath work or slow controlled movement and thought “I kind of want that but I have no idea where to start.” This is for you.
Pilates is not about being perfect. It is about learning how to move with control, strength and awareness in a way that supports your body in real life. Here is what you need to know if you're just getting started.
What is Pilates?
Pilates is a blend of movement, art and science. It is named after Joseph Pilates, the creator of the method, which he originally called “Contrology.” Joseph Pilates developed this method in the early 20th century, focusing on the body’s ability to control and balance itself through specific movements.
During class, you might notice muscles you didn’t know you had. You might feel challenged in a way that is different from traditional workouts. That is a good thing.
In Pilates we focus on the Pilates Principles:
- Breathing
- Concentration
- Centering
- Control
- Precision
- Flow
- Full body connection
You do not need to be flexible or strong to start. That builds with time.
Do I need experience to start Pilates?
No. Pilates is designed for beginners just as much as it is for advanced movers. Every exercise has layers, which means it can be modified or built up depending on your body and your experience.
In my classes I always say there is no “right way” to do Pilates. There is only your way today. Some days feel strong. Some days feel slower. Both belong.
Mat Pilates vs Reformer Pilates
If you're new to Pilates, you'll probably hear people talk about "mat Pilates" and "reformer Pilates" as if they're two completely different workouts. In reality, Pilates is a comprehensive movement system. While mat and reformer are well-known, the full Pilates system also includes equipment like the Cadillac (also called the Trapeze Table), the Chair and the Ladder Barrel. Each apparatus was designed with a specific purpose and offers a unique way to build strength, mobility, control and body awareness.
Mat Pilates
Mat Pilates is performed on the floor using your own body weight and sometimes small props like a magic circle, resistance band or light hand weights. It's an excellent way to learn the foundations of Pilates, including breathing, alignment, core connection and movement control.
Reformer Pilates
Reformer Pilates is done on an apparatus called the reformer, which uses adjustable springs to provide both resistance and assistance. The reformer supports your body while challenging your strength, balance and stability. For many beginners, I actually recommend starting on the reformer because the equipment provides feedback and support that can make learning the exercises feel more approachable.
Neither is better than the other. They're simply different tools within the same Pilates system. Over time, many people enjoy experiencing several pieces of equipment because each one challenges the body in a unique way and contributes to a well-rounded Pilates practice.
What to expect in your first Pilates class
Your first class should feel welcoming not intimidating.
You will likely:
- Move slowly and intentionally
- Focus on form more than intensity
- Be guided through breath and alignment
You do not need to “keep up.” You just need to show up. I encourage people to listen to their body and take modifications whenever something does not feel right.
What should I wear and bring?
Keep it simple. Wear: Comfortable fitted clothing you can move in and socks with grip if your studio requires them. Bring: Water, an open mind and zero pressure to be perfect. That is really it.
Common beginner fears (and the truth)
A lot of people hesitate to try Pilates because they think:
"I am not strong enough"
"I will not know what I am doing"
"Everyone will be better than me"
None of that is true. Everyone starts somewhere. Every single person in a Pilates class was once a beginner too. You are not behind. You are beginning.
Why Pilates works so well
Pilates builds strength that feels supportive in your everyday life. Not just in the studio.
People often notice:
- Better posture
- Less tension in the body
- More core strength
- Improved confidence in movement
It is not about pushing harder. It is about moving smarter.
Final thoughts...
Starting something new can feel overwhelming, especially when it is something as personal as movement. But Pilates is not about doing it perfectly. It is about learning your body, building strength over time and showing up for yourself in a consistent way. You do not have to be ready. You just have to start.
xo, Alli