Welcome! I’m glad you’re here

Hey! I'm Alli - a Balanced Body certified Pilates Instructor with a deep love for slow mornings, ocean air and movement that actually feels good. I believe Pilates is for every body, at every stage of life.

Read More

The Movement Collection

1 4

The Journal

  • 5 Things I Wish I Knew Before My First Pilates Class

    5 Things I Wish I Knew Before My First Pilates ...

    Walking into your first Pilates class can feel a little intimidating. Maybe you're wondering if everyone else already knows what they're doing or if you'll be the only beginner in...

    5 Things I Wish I Knew Before My First Pilates ...

    Walking into your first Pilates class can feel a little intimidating. Maybe you're wondering if everyone else already knows what they're doing or if you'll be the only beginner in...

  • Pilates for Beginners: Where to Start and What to Expect

    Pilates for Beginners: Where to Start and What ...

    If you are new to Pilates, welcome! Maybe you have heard people talk about core strength, reformers, breath work or slow controlled movement and thought “I kind of want that...

    Pilates for Beginners: Where to Start and What ...

    If you are new to Pilates, welcome! Maybe you have heard people talk about core strength, reformers, breath work or slow controlled movement and thought “I kind of want that...

  • What is Pilates?

    What is Pilates?

    What is Pilates? Pilates is a blend of movement, art and science. I firmly believe Pilates is truly for everybody and every body. This unique form of exercise emphasizes core...

    What is Pilates?

    What is Pilates? Pilates is a blend of movement, art and science. I firmly believe Pilates is truly for everybody and every body. This unique form of exercise emphasizes core...

1 3