About
Hey! I'm Alli - a Balanced Body certified Reformer and Mat Pilates Instructor. I am Comprehensively trained working toward my National Pilates Certification! I have a profound love for this graceful and transformative practice. When I'm not in the studio or working on my entrepreneurial endeavors (The Beard Baron), you'll often find me traveling to soak up the sun with my husband, baby girl and our red toy poodle, Louis.
My Pilates journey began in college when I enrolled in a Mat Pilates course for a semester. I enjoyed it immensely. Then, in October of 2022, I discovered the full Pilates system, it brought great joy and purpose into my life.
As someone with scoliosis who suffered from low back pain for most of my life, Pilates has been life-changing. It has given me the core strength I needed and relief from chronic pain. Now as a postpartum Mama I value Pilates even more! Beyond the physical benefits, Pilates has been essential for my mental health, providing me with a daily sanctuary for mental clarity and anxiety relief. Being part of such a supportive Pilates community, both in real life and on Instagram, has been a gift!
Travel and Pilates are two of my greatest loves, and they often intersect beautifully. Practicing Pilates in picturesque locations like Palm Springs, California, adds an extra layer of enjoyment. Because of this, I'd love to hear about your favorite Pilates studio - please send me a message!
For me, Pilates is more than just a fitness routine; it's a personal practice that aligns with my core values. It's about nurturing the mind-body connection, finding joy in movement and living a healthier, more balanced lifestyle. Walking in nature and practicing Pilates make me feel incredible, inside and out. My personal practice is a daily reminder of the importance of self-care and self-love.
I have extensive training through Studio 47 Pilates, where I apprenticed and completed all the required coursework to become certified in mat + reformer. This journey included 348 hours of personal practice, observation, and teaching, ensuring a deep understanding of Pilates. I am proud to be Certified through the Balanced Body Education program. I continue to work towards my goal of Comprehensive Certification and NCPT.
I am immensely grateful to have been mentored by the esteemed Balanced Body Educator Mora Babineau, whose guidance and expertise have been invaluable in my development as an instructor.
I’m a lifelong learner and believe in continually honing my craft, which is why continuing education is so important to me. I’ve been soaking up as much continuing education as I can to keep growing as both a mover and a teacher, I’ve had the joy of learning from incredible instructors through workshops like:
• Progressive Pilates + Athletic Reformer with Sean Bergara
• All About That Thass® with Lesley Logan
• She’s Pregnant Not Broken — Pilates on Tour with Heidi Coles
• Empowering the Athlete — Pilates on Tour with Pete Pallai
• Reformer + Tower Mashup — Pilates on Tour with Portia Page
• Stretch + Strengthen: Breast Cancer Recovery — Pilates on Tour with Jill Hinson
I am currently enrolled in the Pronatal Fitness Pre and Postnatal Fitness Specialist Course. Through this evidence-based program, which is updated annually to reflect the latest research, I’m learning all about supporting clients and myself through the stages of pregnancy, childbirth and parenthood.
My teaching philosophy revolves around the belief that Pilates is for everybody and every body. I advocate for modifications and layers, recognizing that Pilates is a deeply personal journey. Some days require more grace and gentleness than others, and it's essential to honor your body in each session. Positivity, joy, and the mind-body connection are at the core of my teaching approach. I want my clients to feel uplifted, supported, proud of themselves and more connected to their inner selves. You can always expect good vibes in my playlists, whether it's beach reggae or some alternative feel-good tunes.
I hope you'll join me on this Pilates journey, where we can discover the transformative power of movement, mindfulness and joy together.
Xx, Alli